Amabara dukunze gukora ni: Umuhondo, umutuku, icyatsi, umutuku, ubururu, umukara;
Usibye amabara akunze gukorwa, turashobora guhitamo amabara atandukanye dukurikije ibyo abakiriya bakeneye.
Ibicuruzwa byacu biza mubunini butandukanye, ibikurikira nubunini busanzwe.Niba nta bunini ukeneye hepfo, natwe twishimiye kubiguhuza!
Ingano nyinshi zikunze gukoreshwa: 183x61x0.3;183x61x0.4;183x61x0.5;183x61x0.6.
1, Inert eshatu
2, Irashobora gutunganywa vuba nyuma yo kuzunguruka
3, Kuraho ikibazo cyo gutumbagira kumpande zombi
Fibre naturel ihuza cyane Flat mugihe ikomeza guhinduka Kurwanya-gutanyagura, bifite ubushobozi bwamahugurwa yubwoko bwose.
Ibikoresho byisubiramo Ububiko ubwo aribwo bwose buzagaruka Nta crease Birenze.
Urashobora gukora imyitozo myinshi yubutaka kuri mato yoga: yoga, gusunika hejuru, aerobika, kwicara, nibindi. Impande zombi zirashobora gukoreshwa, hamwe nubworoherane.Irinde ububabare n'ibimenyetso byirabura ku bice bitandukanye byumubiri mugihe cya siporo.Ibikoresho bifasha yoga imyitozo.Gukwirakwiza mato yoga hasi hanyuma ukore imyitozo yoga kugirango wirinde gukomeretsa umugongo, amaguru, amagufwa yo mu kibuno, ingingo zivi hamwe nibindi bice.Nyuma yo gukora imyitozo, urashobora kuzinga mato yoga, ukayifunga n'umusatsi, hanyuma ukayishyira mu gikapu, cyoroshye kandi gifite isuku.