Ibikoresho byinshi byo kwinezeza ibikoresho biremereye uburiri intebe kanda rack
Ibikoresho byinshi byo kwinezeza ibikoresho biremereye uburiri intebe kanda rack
Kuburiri busanzwe bwo guterura ibiremereye kumasoko, ubugari bwintebe yintebe ntabwo bushobora guhinduka, ntibushobora guhinduka, kandi burakomeye, haba 77CM cyangwa 105CM.
Igitanda cyacu gishya cya telesikopi yubwenge kiremereye, hamwe nubugari bwintebe ishobora guhinduka [77--105CM], birakwiriye kubwoko bwose bwamatsinda.
Kuki uhitamo uburiri bwubwenge bwa telesikopi:
Ubugari burashobora guhinduka, ntibishobora gusa guhinduka ukurikije ishusho yumuntu ku giti cye, ingano yumwanya, ariko nanone akamenyero ko gukoresha kugiti cyawe hamwe nuburyo bwihariye bwo guhindura imyitozo yimitsi, gufata cyane ni ugukangura uruhande rwinyuma rwa pectoralis nini, gufata neza bitera gupima imbere. y'imitsi y'amatora, hamwe no gusunika neza ni ugukora hagati yigituza, bityo igiciro-imikorere nayo iri hejuru cyane.
Ibisobanuro birambuye
Ikirenge gito, ubugari bushobora guhinduka kandi burashobora guhinduka.Uburebure burashobora guhinduka mumyanya 6.
Ubugari butandukanye burashobora guhinduka, bukwiranye nabantu batandukanye bakeneye.
Kanda intebe n'intebe.Uburebure bwintebe yintebe ya barbell burashobora guhindurwa mubikoresho bitanu, kandi uburebure bwikigina cyubusa bushobora guhinduka mubikoresho bitandatu.
Imiterere yikadiri irakomeye kandi ifite umutekano kandi ifite ubushobozi bwo gutwara ibintu byinshi.
Guhindura ibikoresho byinshi, urwego rutandukanye rwamahugurwa.
Kuzamura ibidukikije umutangabuhamya mwiza
Kurengera ibidukikije, kwambara birwanya, gutuza, kwihuta, no kurinda hasi nubwiza twahoraga dukurikirana!
Kuzamura isahani yo kurengera ibidukikije isahani, Yemewe kandi yukuri, Yuzuyemo ifu nziza yifu ya sima ivanze, Ibidukikije birinda ibidukikije.
Ibyuma byumutekano wikubye kabiri, ibyuma byose bifite umutekano kandi biramba, ikinyugunyugu kiroroshye gukora, kutanyerera, guhagarara neza no kurwanya kurekura.
Uburyo busanzwe bwo gukora imyitozo:
Gukuramo inyuma uhereye hejuru:Komeza igituza, inda nu rukenyerero, amaboko yagutse kuruta ibitugu byawe, fata leveri imbere ukoresheje ibiganza byawe hanyuma ukure amaboko hasi imbere y ijosi, mugihe uhumeka, fata neza amasegonda 2.Ahanini ukore imyitozo ya pectoralis nini, imitsi yamaboko, n imitsi yinyuma.
Kwicara gukuramo:Wicaye ku ntebe itavuga, kura hasi umurongo hejuru yumutwe wawe kugeza mu gituza, hanyuma usubire munzira imwe hanyuma usubiremo imyitozo.Ahanini ukoreshe latissimus dorsi, teres major, nibindi
Kwicara Kick:Wicare ku rubaho rwiza amaguru yawe arambuye imbere.Ahanini koresha biceps.
Intebe yicaye:Icara ku rubaho rwiza, fata akabari n'amaboko yombi, hanyuma uzamuke hejuru.Ahanini koresha biceps.
Intebe ya Barbell:Kuryama neza inyuma yawe ku kibaho, fata akabari n'amaboko yombi, hanyuma uzamuke hejuru.Ahanini ukore imyitozo ya pectoralis nini, imitsi yinda, biceps.
Icara:Iryamire umugongo ku rubaho hanyuma ukoreshe ibibari byawe kugirango ukure umubiri wawe hejuru.Ahanini ukore inda.
Imbere y'ijosi rya Barbell:Hagarara ukoresheje ibirenge byombi mubisanzwe, ufashe umurongo utambitse n'amaboko yombi, gufata ni mugari gato kuruta ibitugu.Zamura akabari ku bitugu, intoki hejuru, hanyuma usunike igituba hejuru yawe kugeza amaboko yawe agororotse hejuru yumutwe wawe.Ahanini koresha imbere ya deltoid.
Kuzamura amaguru:Iryamire ku nda yawe ku kuguru kugira ngo inyuma yamaguru yawe ari munsi yikizunguruka, hejuru yikigenda, kanda biceps yawe cyane, hanyuma usubire inyuma buhoro buhoro aho utangiriye.Ahanini kora biceps femoris.
Kuguruka kw'inyoni ziguruka:Komeza igituza, inda nu rukenyerero, amaboko yagutse kuruta ibitugu, fata ibiganza imbere, umanure amaboko hanyuma umanure hasi imbere y ijosi, uhumeke icyarimwe, ufate neza amasegonda 2.Ahanini ukore imyitozo ya pectoralis nini, imitsi yamaboko, n imitsi yinyuma.
