Uruganda rwo mu Bushinwa Dumbbell Amasahani menshi
Uruganda rwo mu Bushinwa Dumbbell Amasahani menshi
Ibara ryuzuye reberi
Isura yinganda
gutwika amavuta |Imiterere yumubiri |Amahugurwa menshi-yingirakamaro |Intwaro
Ikibanza kitagira imipaka
Gukoresha byoroshye
Gutinda muri rusange
Hatuje kandi birwanya kugongana
Imbaraga Zamahugurwa
Gukusanya ubuntu
Kunoza imyidagaduro yumubiri nubwenge
1. Imikoreshereze yagutse
Ikoreshwa mumyitozo itandukanye nko gusunika, kuzamura, kuzamura no guswera.
2. Kwitwara neza
Kora gahunda yo gutwika ibinure hanyuma ukore umurongo ugenewe umubiri.
3. Amahugurwa yo guhuriza hamwe
Ongera imbaraga zamahugurwa kandi witabire gahunda ya telekinesis yonyine.
Incamake
Ibara ryerekana amabara ya plaque yerekana
Izina RY'IGICURUZWA
Ibara ridafite ingese ibyuma byuzuye firime.
ibikoresho
Rubber + Styrene Butadiene Rubber + Icyuma Cyuma.
| Ibara | Ibisobanuro | Ibara | Ibisobanuro |
| Icyatsi | 5 KG | Icyatsi | 10 KG |
| Umuhondo | 15 KG | Ubururu | 20 KG |
| Umutuku | 25 KG |
| Ibara | Ibisobanuro | Ibara | Ibisobanuro |
| Icyatsi | 10 LB | Icunga | 15 LB |
| Icyatsi | 25 LB | Umuhondo | 35 LB |
| Ubururu | 45 LB | Umutuku | 55 LB |
Kutaranga kashe 5kg / 10LB / 15LB anti-drop inshuro 2000, izindi anti-drop inshuro 20000.
Ibisobanuro birambuye
Impamvu 4 zo kugura
Ibikoresho bya reberi ntibibabaza hasi.
Murugo imyitozo ntabwo ije kumafaranga yo gusenya hasi.
Witondere ibisobanuro birambuye kandi wumve ubuziranenge.
Sleek na flanging nini bigabanya kwambara no kurira bya barbell kandi byongerera igihe cyo gukoresha.
Sobanura imyandikire.
Amabara aragaragara kugirango byoroshye kumenyekana.
N'icyuma kidafite ingese.
Ibikoresho nyabyo bihagarara.
Shushanya umurongo, waremwe nawe
Abantu bicyaha ntibigera batinda kugeza ejo.
Imyitozo ya abs
Kuraho ibinure n'amavuta yo munda.
Kora ibitugu
Wubake Ubwiza Bwinyuma.
Shiraho ikibuno
Ba igitsina.
Komeza amaguru
Amaguru y'amaguru.
Guhuza no gushyira mu gaciro
Komeza umubiri uhindagurika.
Igenzura ryibanze
Teza imbere umubiri wose.
Kugaragara kw'imigozi ya bombo
Imiterere yubuhanga, imiterere, kutanyerera, kumva neza.
Igishushanyo cya reberi yose, shokproof non kunyerera.Kurinda ijambo
Ingano ntoya, byoroshye guteranya no kuyisenya, kubuntu kongera no kugabanya ibiro, kugirango ibikenewe bya siporo.
