Kwitwara neza ninzira nziza yubuzima.Buri gihe cyakunzwe cyane nabantu.Abantu b'ingeri zose bafite ishyaka ryo kwinezeza.Ubuzima bwiza ntibushobora kugera ku ntego yo gukomeza umubiri gusa, ariko kandi bugabanya ibiro., kugirango leta yumuntu wose ibe nziza.
Hamwe n'imibereho myiza, abantu bitondera cyane ubuzima bwabo, niyo mpamvu abantu benshi bahitamo gukora siporo.
None ni izihe nyungu zo kwinezeza?Reka nkubwire!
Imyitozo ngororamubiri irashobora kongera ubudahangarwa, kandi imyitozo yoroheje irashobora kongera imbaraga zo kurwanya no kugabanya icyorezo cyawe.
Ubushakashatsi bwerekanye ko abantu bakora siporo buri gihe baba bafite kimwe cya kabiri cyo gufatwa n'ubukonje kurusha abadakora siporo.Ubundi bushakashatsi bwavuze ko imyitozo yo mu kirere hamwe n’amahugurwa y’imbaraga bishobora kongera umubare w’uturemangingo tw’umubiri mu mubiri, impamvu nyamukuru ni ukongera umubare n’ibikorwa bya selile immunite mu mubiri.Ariko, imyitozo ikabije irashobora kugabanya kurwanywa mugihe gito.Abitabira amarushanwa barashobora guhindura imibiri yabo kandi bagakomeza imbaraga zabo mukuruhuka mugihe ndetse nimirire yubumenyi.
Kwitwara neza bigabanya imitekerereze yacu.Iyo witabiriye imyitozo ngororamubiri, metabolism yawe izihuta kandi uzabira icyuya gike.Nyuma yo gukora siporo, akenshi uzumva uruhutse kandi ugaruye ubuyanja.Ibi biterwa nuko sisitemu ya nervice hamwe na hormone mumubiri bisubira mubisanzwe.Byongeye kandi, nyuma yo gukora siporo, umubiri uza gusohora ibintu bita kokayine, bishobora kugabanya ububabare no kumva neza.Bitewe no kwiyongera kwa metabolisme, ubushake bwabantu buziyongera nyuma yimyitozo ngororamubiri, kandi ireme ryibitotsi naryo rizanozwa, ibyo byose bikaba byiza kugabanya imihangayiko no kuzamura ubuzima bwo mumutwe.
Kwitwara neza birashobora guteza imbere ubuzima bwacu butesha umutwe, kandi imyitozo irashobora no gukoreshwa nkumwuka wumwuka.Iyo umeze nabi, urashobora kujya gukora siporo hanze cyangwa muri club ya fitness, guhumeka umwuka mwiza, kumva izuba, no kwishimira ihumure nyuma yo gukora siporo.Ubushakashatsi bwinshi bwerekanye ko ibyumweru bine by'imyitozo ngororamubiri bishobora kugabanya cyane ibimenyetso byo kwiheba.Imyitozo ngororamubiri irashobora kandi kugufasha kwerekana ibyiyumvo bibi, nk'uburakari.Tekereza shobuja nk'intego yo guterana amakofe, kandi uzaba umeze neza cyane iyo umubonye ku kazi bukeye
Umwanzuro: Hejuru ni ukumenyekanisha ubumenyi bumwe kubijyanye nubumenyi bwimyitwarire nibyiza bifite.Nizera ko ibyo bizagufasha rwose, imyitozo igomba gusa gukomeza kandi ushobora kubona ibisubizo bigaragara mugihe cya vuba.Birumvikana ko ugomba kwibuka kwihangana.Ntugomba kuroba iminsi itatu hanyuma ukama inshundura muminsi ibiri.Ibi ntabwo byifuzwa cyane.abantu bakora siporo buri gihe ni kimwe cya kabiri bashobora gufata ubukonje kurusha abadakora siporo.Ubundi bushakashatsi bwavuze ko imyitozo yo mu kirere hamwe n’amahugurwa y’imbaraga bishobora kongera umubare w’uturemangingo tw’umubiri mu mubiri, impamvu nyamukuru ni ukongera umubare n’ibikorwa bya selile immunite mu mubiri.Ariko, imyitozo ikabije irashobora kugabanya kurwanywa mugihe gito.Abitabira amarushanwa barashobora guhindura imibiri yabo kandi bagakomeza imbaraga zabo mukuruhuka mugihe ndetse nimirire yubumenyi.
Igihe cyo kohereza: Kanama-23-2022