Nigute ushobora guhitamo umurongo wo kurwanya

Imirwi yo kurwanya nayo yitwa fitness resistance band, fitness tension band cyangwa yoga tension.Mubisanzwe bikozwe muri latex cyangwa TPE kandi bikoreshwa cyane mugukoresha imbaraga zo kurwanya umubiri cyangwa gutanga ubufasha mugihe imyitozo ngororamubiri.
Mugihe uhisemo umurongo wo guhangana, ugomba guhitamo ukurikije uko wifashe, nko guhera muburemere, uburebure, imiterere, nibindi, kugirango uhitemo umurongo urwanya cyane.

Ku bijyanye n'uburemere:
Mubihe bisanzwe, inshuti zidafite ishingiro ryimyitozo ngororangingo cyangwa abagore bafite imbaraga zingirakamaro zimitsi bahinduranya umurongo uhangayitse ufite uburemere bwibiro 15;abategarugori bafite ishingiro ryimyitozo ngororangingo cyangwa imbaraga zo kurwanya imitsi basimburana umurongo urambuye ufite uburemere bwo gutangira ibiro 25;nta fitness Abagabo shingiro nabagore bakomeye barashobora gusimbuza bande ya elastique hamwe nuburemere bwintangiriro yibiro 35;abagabo babigize umwuga bubaka umubiri, niba ushaka gukoresha bande ya elastike kugirango ukore amatsinda mato mato nk'ibitugu, amaboko, ijosi, n'amaboko, nyamuneka sura Nibyiza kugabanya kabiri ibiro byasabwe hejuru.

Kubijyanye no guhitamo uburebure:
Itsinda risanzwe rirwanya ni metero 2.08 z'uburebure, kandi hariho na bande yo kurwanya uburebure butandukanye nka metero 1.2, metero 1.8, na metero 2.
Mubyigisho, uburebure bwumurongo wurwanya ni burebure bushoboka, ariko urebye ikibazo cyimikorere, uburebure bwumurwanya ntushobora kurenga metero 2,5.Umuyoboro wa elastike ufite metero 2,5 cyangwa zirenga ni muremure cyane nubwo waba ugabanijwemo kabiri, kandi akenshi wumva utinze gukoreshwa;mubyongeyeho, ntigomba kuba munsi ya metero 1,2, bitabaye ibyo ikunda kurambura cyane no kugabanya ubuzima bwa serivisi ya bande ya elastique.

Kubijyanye no guhitamo imiterere:
Ukurikije imiterere ya bande yo kurwanya, hari ubwoko butatu bwimyanya irwanya isoko: lente, umurongo n'umugozi (umugozi muremure wa silindrike).Ku bakora imyitozo yoga, inanutse kandi yagutse ya elastike irakwiriye;kubakoresha bakoresha imitsi itandukanye kugirango bongere imitsi kandi bashireho abakoresha, umurongo muremure kandi muremure wa elastike ya bande iroroshye kandi yoroshye kuyikoresha;Kubakinnyi bafite imbaraga, umugozi urambuye uzengurutswe (hamwe nigitambara kizingiye) bande ya elastike niyo ihitamo ryiza.