Yoga matel ni yoga mato.Ivugururwa hashingiwe ku mateka gakondo yoga.Ikoresha uburyo bwa orthographie yoga sisitemu yo gucapa umutegetsi mumitekerereze yumwigisha yoga hejuru yigitereko kugirango afashe abimenyereza imyitozo yoga asana.Nibyiza kandi umwigisha kuyobora neza kuyobora asanasi yibikorwa.Ntabwo ifite imirimo yose yimyenda gakondo yoga, ariko ifite n'umurimo wo gufasha kuyobora.
Yoga mat
Intambwe ya 1: shakisha umurongo wo hagati wumusaraba
Dufata imyenda yoga yoga yashyizwe hasi nkigipimo kandi duhagarara hagati ya matel.Kuri matel, hari umurongo uhagaze hagati yumurongo wa yoga.Iyo dukora imyitozo yoga kumatiku, tugomba kubanza gukoresha uyu murongo wo hagati nkurwego rusanzwe.
Intambwe ya 2: Kugereranya neza
Mat irambitswe hasi, kandi imirongo y'imbere iragaragara neza mumaso yawe.Icyo asana ushaka gukora mbere nukubona ikimenyetso cyimbere hejuru yigitereko, hanyuma ukihuta kandi neza ukagishyira kumwanya uhuye, hanyuma ugahindura neza ukurikije umwuka wumubiri.Ntabwo bitangaje kuba umutoza ashobora kuzuza yoga asana neza wenyine!
Igihe cyo kohereza: Mutarama-04-2022