TZH urugo dumbbell intebe yintebe kanda intebe
TZH urugo dumbbell intebe yintebe kanda intebe
Ibiranga.
1. Ibidukikije byangiza ibidukikije bitaryoshye;2. Ihamye;3. Kwishyiriraho vuba;4. Ntibabaza hasi;5. Kwikorera imbaraga nyinshi;6. Imikorere itandukanye.
Ibisobanuro birambuye
| Ibipimo byibicuruzwa | |
| Izina: | Intebe yimikorere myinshi |
| Ibikoresho: | Icyuma cyiza cyane + cyuzuye umwuka uhumeka PU uruhu |
| Uburemere bwuzuye: | 18 KG |
| Ibiro: | Injangwe zigera kuri 700 |
| Imyitozo ngororamubiri: | Imitsi yo mu gatuza / imitsi yinyuma / imitsi yinda / biceps, nibindi |
| Abantu bakoreshwa: | Ubuzima bwiza unisex |
Biboneka mumabara abiri.
Huza aho imyitozo yawe.
Mfite ibyo ushaka byose, imyitozo yumubiri wuzuye.
Ukuboko kumwe
Kumenagura
Shyira intebe ku ntebe
Dumbbell curl
Umuyoboro mwinshi kandi mwinshi.Ibikoresho bifatika, ubwishingizi bufite ireme
Ikadiri nkuru ikozwe muri SPCC yuzuye umuyoboro wibyuma.Ubunini bwumuyoboro bugera kuri 2MM-imbaraga nyinshi kandi zikorera imitwaro.
Ibikoresho byacu byumuyoboro ni: 50 * 50MM (uburebure bwa 2MM), ahantu ho gutwara ni nini kandi ubushobozi bwo gutwara burakomeye.
Ariko amaduka amwe arakoresha: 30 * 70MM (uburebure bwurukuta 1.5MM), umutwaro uremereye ni muke kandi utekanye.
Guhindura inguni zitandukanye
Hindura imyitozo yawe igihe icyo aricyo cyose.
Guhindura intebe yihuta.
Guhindura-6-byihuta kumwanya winyuma.
Byoroshye kwambara uruhu
Umwuka uhumeka neza.
Ifuro ifatanye ikirenge
Ikirenge cyoroshye kandi cyiza
