Ububiko bwa barbell squat rack ibitanda byinshi biremereye
Ububiko bwa barbell squat rack ibitanda byinshi biremereye
Igice cya Foldable barbell squat rack ibitanda byinshi biremereye birashobora gukora imyitozo yumubiri.Nibyiza gukoresha urugo na siporo.
Guhagarara kw'ibikoresho bya fitness ni ngombwa cyane.Ibicuruzwa byacu bifata imiterere ya mpandeshatu mpandeshatu, ituma imiterere yibicuruzwa birushaho kuba byiza kandi bifite umutekano.
Irashobora kukuzanira uburambe bwimikorere myinshi: 1. Squat Rack, 2. Intebe yumupadiri, 3. Imashini yintebe, 4. Isahani ya Supine, 5. Isanduku yagutse, 6. Ikurura ryinshi.
| izina RY'IGICURUZWA: | Ububiko bwa barbell squat rack ibitanda byinshi biremereye |
| Ibiranga: | Guterana no gusenya kubuntu |
| Ibara: | Umutuku wirabura |
| Kubantu: | Imyitozo y'abagabo n'abagore |
| Impamvu yatanzwe: | Byoroshye kandi byinshi-bikora |
| Umuyoboro w'icyuma: | Hatoranijwe imiyoboro yo mu rwego rwohejuru |
| Koresha: | Koresha imitsi y'umubiri |
| Umutwaro wibicuruzwa: | 350KG |
| Uburemere bwibicuruzwa: | 27KG |
Ibisobanuro birambuye
Inyuma yinyuma irashobora guhindurwa mumyanya 5.Shyigikira byombi hejuru no kumanuka.
Ikadiri nyamukuru ifata ibyuma byujuje ubuziranenge.Uburebure bw'urukuta rw'umuyoboro w'icyuma ni 1,6mm.Ongera neza ubushobozi bwo kwikorera imitwaro.
Kuramo umwenda kugirango uzenguruke.Nyuma yo kuzingirwa, ububiko ntibufata umwanya, kandi burahagaze kandi ntibuhungabana.Ifata gusa metero kare 0.4.
Inkunga yo gushyigikira ifata igice kimwe.Ibikoresho bikozwe mubyuma bidafite ingese, bifite uburemere bwa 350kg +
Ikibaho cyicaye gifata uruhu rwagutse kandi rwuzuye ubuziranenge bwuruhu.Nibyiza, bihumeka, kwihangana cyane, kandi nta mpumuro nziza.
Uburyo busanzwe bwo gukora imyitozo:
Hindura kandi ukure hasi kuri barbell:Hindura impande zamahugurwa kugirango uhindukire, ufate akabari n'amaboko yombi hanyuma uzamuke hejuru no hepfo, ukoreshe neza major ya pectoralis, deltoid, teres major, nibindi.
Kwagura igituza cy'inyoni:Humura umubiri, fata impande zombi n'amaboko yombi, kurambura sponge yo kwagura igituza imbere muburyo busanzwe, hanyuma umanure buhoro buhoro, subiramo.
Guhindura Dumbbell no kwaguka:Fata igikonjo n'amaboko yombi, inkokora imbere, fata umwuka mwinshi, wunamye kandi ugorore inkokora, subiramo imyitozo.
