Murugo siporo ipine uruhu rwisubiramo inda yibiziga byinshi
Murugo siporo ipine uruhu rwisubiramo inda yibiziga byinshi
Uruziga rwo munda rwakozwe mubuhanga kugirango ruhuze ubumenyi bukenewe mubyiciro bitandukanye by'imyitozo ngororamubiri.Uruhu rw'ipine ntirunyerera kandi ntirwambara, rutuje, rworoshye kandi rufite umutekano.
Iyo uruziga rwo munda rusunitswe imbere, isoko yimbere izakomera.Iyo umuntu ayisunitse muburyo bubangikanye, isoko yageze kumurongo uhamye, kandi izahita ifata feri ihagarike gusunika imbere, kugirango wirinde gusunika cyane bikabije bikomeretsa.
Ibyiza byuruziga rwinda
1. ibiro 300 bifite uburemere;2. Igishushanyo cyo kurwanya kunyerera;
3. Kwisubiraho mu buryo bwikora;4. Ikiragi;5. feri;6. Igikoresho cyubwubatsi.
Ibicuruzwa
Ibipimo byibicuruzwa
| Izina: | Tine uruhu rwo kwihanganira uruziga rwinda |
| Impeta y'imbere: | Ibikoresho bya PP |
| Impeta yo hanze: | Rubber |
| Umuyoboro w'icyuma: | Ibyuma byiza |
| Igikoresho: | Amashanyarazi meza |
| Abakoresha: | Imyitozo y'abagabo n'abagore, abageze mu zabukuru n'abasaza |
| Ibara: | Umutuku wirabura |
| Ibiro: | 150 KG |
| Ikoreshwa: | Mugabanye inda ninda / kwagura igituza, nibindi. |
| Diameter yibiziga: | 20 CM |
| Ingano y'ibicuruzwa: | 35x20x9 CM |
Ibisobanuro birambuye
Biroroshye kandi byoroshye kwiga
Shyira mubikorwa siporo nziza, byoroshye kandi byoroshye kwiga murwego rumwe.
Igishushanyo mbonera cyinda cyacu gikurikiza neza imitekerereze yimikino.Bizakemura ibibazo bishobora guhura nabyo mugihe imyitozo mumuntambwe imwe.
1. Imyitozo yintoki: biceps, triceps.
2. Imitsi yinyuma: Kora latissimus dorsi.
3. Kora ikibuno cyimbwa yumugabo: witoze imitsi ikomeye.
4. Imyitozo yigitugu: gutoza imbere deltoid, gutoza deltoid yo hagati.
5. Koresha imitsi yo mu gatuza: koresha imitsi yo hejuru, koresha umutwe wimitsi yo hagati.
6. Imitsi yo munda: Abagabo bakora imitsi yo munda, abagore bakora ikositimu.
Byuzuye byikora igishushanyo mbonera
Iyo uruziga rwo munda rusunitswe muburyo bukomeye, hazabaho imikorere yo kwisubiraho, ishobora gufasha kugarura byoroshye.
Uruziga rw'inda rugomba guhitamo kwisubiraho.Imikorere y'uruziga rw'inda ni ugukoresha imitsi yo munda, ishobora gukina ingaruka nziza yo kurambura.Nibyiza byo gutakaza ibinure munda, amaboko ninyuma.Nibikoresho byiza byimyitozo ngororamubiri bishobora gukoreshwa igihe icyo aricyo cyose murugo, bityo bigashakishwa nabantu benshi.
Inshuti nyinshi zizabaza: Ese uruziga rwo munda rugomba gusubirana?Mubisanzwe nukuvuga, injyana yinda yinda idafite imikorere yisubiramo nibyiza, ariko birarambiranye.Ifite intege nke zica, kuringaniza nabi, kandi abitangira bakunze guhura nibibazo biteye isoni byo "guta umuhanda".
Ibyerekanwe nyabyo byerekana imikorere yo kwisubiraho
Kwisubiraho byoroshye kubagore: Abagabo nabagore barashobora gukora siporo byoroshye niziga ryinda.
Basabwe Guhuza
Bifitanye isanoIBICURUZWA
-
Urugo inziga eshatu zicecekeye anti-skid inda wh ...
-
Murugo Gym Imyitozo Yimitsi Yinda Imyitozo AB Inda ...
-
Imikorere myinshi yo gukurura umukandara fitness ibikoresho ...
-
Inziga zibiri Inda Yumuzingi
-
Mens Womens Ibikoresho Byimyitozo Yibiziga bine Abs Wh ...
-
Murugo Ibikoresho Byimyororokere Ibiziga bitatu Abs Ikiziga Wh ...
